Welcome

Welcome to my Website!

If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

I specialize in helping women between the ages of 40-60 years of age who are in their Peri Menopause Cycle of Life.

Be sure to click on the "About Me" tab to see My Peri Menopause Journey, also click on the "Certifications" tab to see what I specialize in as well as check out our "Services & Rates" Tab and the button on the bottom of the page to view other services that I offer.

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (570) 404-7860.

Thanks for visiting, and have a great day.